As compared to men, the nutritional requirements for women are quite different. To get the required amount of nutrients, there are certain rules that women need to follow such as eating a minimum of 5 fruits and a vegetable in a day including the whole-grains, consuming poultry, fish, pulses and beans as well as less of red meat while choosing low sugar, and low fat dairy foods. However it is also worth noting that nutritional needs usually vary in accordance to size, sex and the level of activity.
A good idea is to ensure that you include protein for breakfast such as eggs, dairy, lean ham or salmom. This is important as we burn more calories as we digest proteins instead of carbs. Therefore, when you ensure that breakfast has proteins, this will work to rev your metabolism. Since proteins helps to keep your fuller for a longer period of time, this will help you to eat some fewer calories for the other part of your days.
It doesn’t have to take longer to prepare a protein breakfast. All you will have to do is to top the morning toast with some scrambled eggs, a salmon slice or lean ham. No matter what you choose, the most important thing is to skip breakfast. This is important as it will set the blood sugar on a roller coaster and this can cause you to choose some wrong foods. You should bear in mind that breakfast can play an important role to your intake of calories on a daily basis and it can also help you to maintain that healthy weight.
You should ensure that lunch consist of starchy carbs and lean proteins. Foods that are rich in carbs play an important role in supplying energy. If you do not consume them, you may end up suffering from the mid-afternoon slump. A good idea would be to select carbs that enables the blood sugars to rise steadily.
During dinner, you do not have to avoid carbs as they are rich in fibers, have low fat and can help you to relax. A good idea would be to combine carbs with some healthy and essential fats such as what is found in oily fish such as mackerel, salmon and sardines. You should also consume seeds, nuts and their oils. The body will use these healthy fats overnight for the purpose of repair and regeneration and this can go a long way in regenerating healthy hair and skin.