3 Health Tips from Someone With Experience

10 Ways to Prevent Weight Gain after Quitting Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Consume Proper Diet

Incorporate as much vegetables and fruits as possible. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.

Consume Healthy Snacks Only

Most ex-smokers will replace their bad habits with snacking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.

Eat Regular Small Meals

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.

Consume Your Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.

Drinks lots of Water

Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Buy Chewing Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Be Active

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Cut the Weight First

Start by cutting some pounds before you can stop smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.

Seek Support

You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Besides, health experts can help you find a support group for smokers.

Indulge at Times

It can be exhausting to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.

You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.