More Reasons Why It Is Important To Quit The Habit
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Health aside, here are other reasons to quit the habit.
Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.
People around the smokers are also affected by the smoke. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.
Smoking affects the mind. The chemicals are attributed to loss of important senses. To get the senses back, smokers only need to quit the habit.
Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Infection of colds and coughs is high among smokers. The habit increases the risk of infection by bacteria responsible for the health problems. The body’s immune system is also made weaker by smoking. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
The habit limits engagement in physical exercise. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. Quitting the habit is a sure way to get fresh once again.
Relationships are also affected by smoking. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
Nothing disgusts as cigarette butts within the home. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. With this, even personal hygiene is observed with much ease.